Mental Health and Running a Business

Mental health is often talked about in the context of individuals, but it’s just as important for small business owners. Running a business can be stressful, and it’s easy to let your mental health take a backseat. In fact, if you’re not taking care of your mental health, your physical health will likely suffer too.. However, it’s important to take care of yourself so that you can continue to run your business effectively. This blog post is aimed at small business owners in the wedding industry who are looking for ways to improve their mental well-being. Here are a few tips on how to maintain your mental health when running a business.


  1. Make sure you take some time for yourself on the day of the event and have a backup so you can sit down and eat. This is because mental health is just as important as physical health and taking some time out can help to improve your mental health. It’s important to make sure you take some time for yourself on the day of the event so you can relax and recharge. This may mean taking a few minutes to meditate or taking a walk outside. It’s also important to have a backup plan in case you need to sit down and eat. This way, you won’t feel like you’re missing out on the event if you need to take a break. Taking care of your mental health is essential for running a successful business. By taking some time for yourself, you’ll be able to stay focused and energized so you can make your event a success.
  2. Outsourcing tasks that you don’t like to do or can allow someone else to take care of. With deadlines, projects and constant demands, it’s easy to feel overwhelmed and anxious. One way to reduce the mental strain of running a business is to outsource tasks that you don’t enjoy or that can be easily handled by someone else. This can help to free up your time so that you can focus on the aspects of your business that you’re passionate about. It can also help to reduce your stress levels, which can have a positive impact on your mental health. This is where having a CRM system can be very beneficial so that you can assign tasks to members of your team. So, if you’re feeling overwhelmed by the demands of running a business, consider outsourcing some of your tasks. It might just be the mental health boost that you need.
  3. Connect with other business owners – online and in person – to build a support network. As a business owner, it’s important to connect with other business owners – online and in person – to build a support network. Doing so can help you to manage stress, anxiety and depression. It can also help you to find new opportunities, share best practices and learn from others. In addition, by building a support network of other business owners, you can create a sense of community and belonging. This can foster a positive mental health environment overall. So don’t hesitate to reach out and connect with other business owners today. It could make all the difference for your mental health.
  4. Have an event planning contract with all members of your team. When we are planning events, it is important to have a contract in place that outlines the roles and responsibilities of each member of the team. This ensures that everyone is on the same page and knows what is expected of them. Having a contract also helps to prevent misunderstandings and conflict. By setting clear ground rules from the outset, you can help to create a more positive and productive working environment. Most importantly, a contract can help to protect your mental health by setting clear boundaries and ensuring that everyone on the team is aware of your needs.
  5. Plan for a full day of recovery after an event. Anyone who has ever run an event knows that it can be a draining experience, both mentally and physically. In the days leading up to an event, there is a never-ending to-do list and a million and one things that can go wrong. During the event itself, you are constantly on the move, making sure everything is running smoothly. And afterwards, there is the post-event cleanup and debrief. All of this can take a toll on your mental health, which is why it is so important to plan for a full day of recovery after an event. Make sure you have enough staff to cover all the bases so you can take a step back and relax. Take some time for yourself to do things that make you happy and recharge your batteries. A little bit of self-care goes a long way towards maintaining your mental health in the long run.
  6. Practice self- awareness in your business. As an event planner, you are constantly juggling a hundred different balls – from managing suppliers and clients to dealing with last-minute changes and challenges. It’s no wonder that mental health is often an afterthought for event professionals. However, self-awareness is crucial for maintaining your mental health in the fast-paced and stressful world of event planning.Self-awareness means being attuned to your own thoughts, emotions, and behaviors. It involves being able to identify when you are feeling overwhelmed or stressed, and taking steps to manage those feelings in a healthy way. When you are self-aware, you are better able to set boundaries and stick to them. You know when to say ‘no’ to additional work commitments, and you are more likely to take care of yourself both physically and mentally.

    Self-awareness is not only important for your mental health – it is also essential for running a successful event business. When you are aware of your own strengths and weaknesses, you can delegate tasks more effectively and build a strong team around you. You are also less likely to make impulsive decisions that could jeopardize the success of your event.

    Make sure you’re taking care of your physical health and getting enough rest. All of this will help you avoid burnout and keep your mental health in top condition.

  7. Use positive affirmations as part of your daily practice. Positive affirmations are brief, positive statements that you repeat to yourself on a regular basis. They can help to change the way you think about yourself and your business, and can eventually lead to lasting changes in your behavior. For example, if you’re struggling with self-doubt, you might repeat the affirmation “I am confident and capable” to yourself several times each day. Over time, you may find that your self-doubt begins to fade and you become more confident in your ability to run your business successfully. Similarly, if you’re feeling overwhelmed by the demands of running an event business, you might say to yourself “I am calm and in control” or “I can handle anything that comes my way.” By focusing on these positive statements, you can train your mind to respond more positively to the challenges and stressors of running a business. In turn, this can lead to improved mental health and greater success in your event business. So if you’re looking for ways to support your mental health, consider using positive affirmations as part of your daily routine.
  8. Get enough rest regularly, but even more so right before an event. The mental pressure of putting on a successful event can cause a lot of stress. To perform at your best levels, it’s important to get enough rest regularly. This means not only getting enough sleep at night, but also taking breaks during the day to relax and rejuvenate yourself. Getting enough rest is especially important right before an event. This will help ensure that you’re mentally sharp and able to handle any last-minute challenges that come up. By taking care of your mental health, you’ll be in a better position to run a successful event business.
  9. Seek professional help if you’re feeling overwhelmed or stressed out. As an entrepreneur, you may be used to handling everything yourself. However, when it comes to mental health, it’s important to seek professional help if you’re feeling overwhelmed or stressed out. Mental health issues can have a serious impact on your business, affecting your decision-making, productivity, and ability to connect with clients and employees. Left untreated, mental health issues can lead to burnout.While it’s natural to feel occasional stress as a business owner, it’s important to recognize when that stress is impacting your mental health. If you’re struggling to cope with day-to-day challenges, or if you’re feeling particularly anxious or depressed, professional help can make a world of difference. A therapist can provide you with the tools and support you need to manage your mental health, allowing you to focus on running your business.


Taking care of your mental health is just as important as taking care of your physical health, and it’s something that all small business owners should make a priority. There are plenty of ways to manage your mental health, so find what works best for you and stick with it. We hope these tips have helped you get started on the path to better mental health. 

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